I’m a licensed clinical social worker with a deep commitment to helping people reconnect with themselves, especially when life feels overwhelming, disconnected, or uncertain.

I show up in this work being grounded, compassionate, and attuned to the complexity of your story. My approach integrates mind, body, and spirit, holding space not just for your thoughts and behaviors, but also for your emotions, intuition, history, and the parts of you shaped by culture, community, and generational experience.

I’m trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based therapies, which allow us to work gently but effectively with trauma, anxiety, identity shifts, and stuck patterns. I also draw from approaches like Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to support meaningful, sustainable change in your everyday life.

I believe healing is relational. It's about being witnessed, understood, and supported in a way that feels empowering. As a first generation child of refugee parents, it has been my life’s journey to learn and understand the nuances of language and connection to bridge across cultures, generational influences, and the impacts of trauma.

Being a Social Worker, it is important to me to support progress towards social justice and for each individual to feel confident in navigating how they exist within their environment and relationships. This can mean challenging our own perceptions and behaviors to grow into creating harmony and feeling confident in making tough decisions and moves.

Outside of therapy, I find joy in exploring locally owned coffee shops, reading sci-fantasy books, and nature walks with my family. I find it important to stay connected to community and events that promote social justice and connection to celebrating cultural roots. Just like you, I am always learning, unlearning, and growing.

If you're looking for a space where your full humanity is welcome, I’d be honored to work with you.

Oregon Licensed Clinical Social Worker #7849